Weigh In record (no journal entry) for 30 March 2023
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301.2 lb
Lost so far: 28.9 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1112 kcal
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Fat: 45.04g | Prot: 101.77g | Carb: 61.45g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Decaffeinated Coffee, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Lunch: Nestle Optifast. Tea: Footy's Sugar Free Powder Flavouring System. Dinner: Edam Cheese , Woolworths Reduced Oil Tangy Mayonnaise, Hard-Boiled Egg , Woolworths Petit Pois Peas. Snacks/Other: Lindt 90% Dark Chocolate, Footy's Sugar Free Jelly. more...
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losing 2.2 lb a week
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