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Salt. Gym/walking/cleaning ate moderately
Sleep was poor. Felt sad.
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280.9 lb
Lost so far: 182.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2738 kcal
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Fat: 140.62g | Prot: 73.86g | Carb: 297.41g.
Breakfast: Toasted Bread, Scrambled Egg (Whole, Cooked) . Lunch: Orange Juice , Chicken Nuggets, Woolworths Tante Anna Crushed Wheat Bread , Peanut Butter, Butter . Dinner: Macaroni (Cooked) . Snacks/Other: Lay's Lightly Salted, Ferrero Rocher. more...
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gaining 4.6 lb a week
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