Weigh In record (no journal entry) for 30 March 2023
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140.4 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1043 kcal
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Fat: 38.53g | Prot: 63.49g | Carb: 111.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Minced Chicken, Toasted Whole Wheat Pita Bread, Navels Oranges . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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losing 9.3 lb a week
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dimitrapetropoulos's weight history
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