|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷♂️🕰
|
154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
2709 kcal
|
Fat: 107.62g | Prot: 102.16g | Carb: 231.68g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...
|
|
980 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
|
losing 0.8 lb a week
|