Weigh In record (no journal entry) for 29 March 2023
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280.2 lb
Lost so far: 182.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1070 kcal
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Fat: 42.98g | Prot: 75.73g | Carb: 101.13g.
Breakfast: Tuisgebak Buttermilk Rusks. Lunch: Cherry Tomatoes, Woolworths Mini Beef Frikkadels, Woolworths Oak Smoked Trout Ribbons, Woolworths Sushi Selection with Fashion Sandwiches. Dinner: Tomatoes, Cooked Broccoli (from Fresh), Pumpkin , Cheese and Tomato Sandwich. Snacks/Other: Date, Woolworths Beef Meatballs. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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