Weigh In record (no journal entry) for 17 January 2015
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2015:
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1514 kcal
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Fat: 99.82g | Prot: 92.82g | Carb: 53.71g.
Breakfast: Nestlé Creme de Leite, Café, Tal e Qual Adoçante, Ovo Frito sem Gordura. Lunch: Nestlé Chocolate Classic Duo, Borges Azeite de Oliva Extra Virgem, Contra-filé, Pomarola Molho de Tomate Tradicional, Queijo Parmesão (Ralado), Berinjela Cozida, Tomates. Dinner: Pomarola Molho de Tomate Tradicional, Queijo Parmesão (Ralado), Contra-filé, Berinjela Cozida, Tomates, Perdigão Bacon Fatiado. Snacks/Other: Suco de Limão, Nestlé Creme de Leite, Café, Coco, Tal e Qual Adoçante, Elegê Manteiga Extra com Sal, Ovo, Estrela do Oriente Castanha do Pará, Sococo Leite de Coco, Gold Achocolatado Diet. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Driving - 20 minutes, Cooking - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 7.7 lb a week
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