laughs's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

178.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 July 2011:

1929 kcal

Fat: 97.18g | Prot: 102.45g | Carb: 162.00g. Breakfast: Frappe Mocha (Medium), McSkillet Burrito with Sausage. Lunch: Original Trail Mix Unsalted. Dinner: pork loin, chicken wings. Snacks/Other: gnc shake. more...

3205 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Boxing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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laughs's Journal, 11 July 2011

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laughs's weight history