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tlhamon
Journal
17 Jan 15
tlhamon's Journal, 17 January 2015
tlhamon's Profile
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5.0%
121.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
2060 kcal
Fat: 69.75g | Prot: 150.96g | Carb: 216.27g.
Breakfast:
Simple Truth Mint Chocolate Protein Bar, Promax Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Fried Rice, McDonald's Chicken McNuggets (10 Pieces).
Snacks/Other:
Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter.
more...
2430 kcal
Activities & Exercise:
Running - 10/mph - 5 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 2.5 lb a week
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