Weigh In record (no journal entry) for 28 March 2023
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141.8 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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639 kcal
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Fat: 17.58g | Prot: 76.38g | Carb: 41.80g.
Breakfast: Croissant, Coffee (Brewed From Grounds) . Lunch: Orange. Dinner: Ingham Turkey Extra Lean Breast Mince. more...
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gaining 2.3 lb a week
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dimitrapetropoulos's weight history
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