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bloodblister underfoot/ no long walk
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280.9 lb
Lost so far: 182.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1400 kcal
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Fat: 57.19g | Prot: 56.60g | Carb: 175.64g.
Breakfast: Cocoa Powder Mix (No Sugar Added) , Fruit Salad, Woolworths Rolled Oats. Lunch: Broccoli , Coffee with Milk, Woolworths Deluxe Sushi Selection, Woolworths Cold Pressed Carrot Juice. Dinner: Naartjie, Buttanutt Cocoa Macadamia with Dried Banana , Steak, Baked Potato (Peel Eaten), Coconut Oil, Cherry Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: Candied Ginger, Sweet Cucumber Pickles, Date, Kupiec Rice Cakes, Sliced Ham, Hummus . more...
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losing 3.1 lb a week
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