Weigh In record (no journal entry) for 26 March 2023
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1119 kcal
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Fat: 47.87g | Prot: 109.58g | Carb: 60.21g.
Lunch: Milkaut Queso Untable Light, Milkaut Yogurt Bebible Descremado, Practi Pan Pan Blanco de Mesa, Huevo Cocido, Huevo Revuelto. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Punta del Agua Queso Cremoso , Durazno. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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