Weigh In record (no journal entry) for 26 March 2023
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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554 kcal
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Fat: 30.97g | Prot: 40.29g | Carb: 29.38g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Sola Bread Sweet & Buttery, Egg (Whole) , Johnsonville Brown Sugar & Honey Flavor Breakfast Links. more...
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losing 10.5 lb a week
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monique421213's weight history
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