Weigh In record (no journal entry) for 26 March 2023
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281.3 lb
Lost so far: 181.7 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1230 kcal
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Fat: 50.83g | Prot: 64.08g | Carb: 128.30g.
Breakfast: USN Protein Shake. Lunch: Olive Oil , McDonald's Hashbrown , Poached Egg (with Salt), Salmon. Dinner: Moir's Desiccated Coconut, Maple Syrup , Clover Amasi, Iwisa Maize Meal-Pap, Woolworths Deluxe Sushi Selection. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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