yesterday was extremely emotional
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281.8 lb
Lost so far: 181.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1553 kcal
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Fat: 57.81g | Prot: 81.17g | Carb: 171.69g.
Breakfast: Woolworths Mini Rice Cakes Cream Cheese & Chives , Woolworths Tante Anna Crushed Wheat Bread , Candied Ginger, Butter (Salted), Mayonnaise , Tuna in Water (Canned). Lunch: Woolworths Sliced Salami, Bakers Digestive Original, Vegetable Soup. Dinner: KFC Chips (Small), KFC Zinger Wings, KFC Zinger Burger. more...
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gaining 6.2 lb a week
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Comments
Don’t be too hard on yourself! Emotions are the body’s way of releasing trauma. 🙏
25 Mar 23 by member: GeorgeGomez82
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