Weigh In record (no journal entry) for 24 March 2023
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187.8 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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880 kcal
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Fat: 41.88g | Prot: 48.51g | Carb: 77.50g.
Breakfast: Quaker Aveia em Flocos, Uvas-Passas (sem Sementes), Ovo, Banana Prata. Lunch: Torresmo, Batata Inglesa Cozida, Friboi Costela Bovina Cozida. Dinner: Panco Sequilhos, Sadia Mussarela, Ovo. more...
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losing 2.5 lb a week
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carlajota's weight history
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