Weigh In record (no journal entry) for 24 March 2023
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180.8 lb
Lost so far: 0.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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602 kcal
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Fat: 20.20g | Prot: 45.05g | Carb: 61.87g.
Breakfast: Meia de Leite, Pão Branco Torrado. Lunch: Legumes Refogados, Soy Pro Choco. Dinner: Diese Chá. Snacks/Other: Nestlé Lindahls Kvarg Framboesa, Sementes de Linhaça, Nestlé Lindahls Kvarg Framboesa. more...
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losing 3.1 lb a week
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iolamartins's weight history
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