Weigh In record (no journal entry) for 24 March 2023
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142.0 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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332 kcal
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Fat: 11.48g | Prot: 21.17g | Carb: 35.43g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Lasagna with Chicken or Turkey. more...
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losing 1.5 lb a week
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dimitrapetropoulos's weight history
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