Weigh In record (no journal entry) for 23 March 2023
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126.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1812 kcal
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Fat: 46.06g | Prot: 66.74g | Carb: 304.88g.
Breakfast: Essential Everyday Quick 1-Minute Oats, dried cranberries, Cinnamon, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tim Hortons Black Coffee (Large). Lunch: Lofthouse Cookies Mini Frosted Sugar Cookies, peaches in pear juice, Kiwi Fruit, Fresh & Easy Pineapple Chunks, Blueberries, Strawberries, Blueberry Bagel, Land O'Lakes Reduced Fat Snack Co-Jack Cheese. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Sundae Shoppe Sea Salt Caramel Low Fat Ice Cream. more...
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1524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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