Weigh In record (no journal entry) for 15 January 2015
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2015:
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1498 kcal
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Fat: 100.59g | Prot: 112.52g | Carb: 25.82g.
Breakfast: Ovo Frito sem Gordura, Tal e Qual Adoçante, Café, Nestlé Creme de Leite. Lunch: Repolho Verde Cozido, Hellmann's Maionese, Borges Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Contra-filé, Tomates. Dinner: Alface, Contra-filé, Antarctica Guaraná Zero (Lata). Snacks/Other: Gold Achocolatado Diet, Sococo Leite de Coco, Estrela do Oriente Castanha do Pará, Villefrut Coco Ralado, Ovo, Elegê Manteiga Extra com Sal, Tal e Qual Adoçante. more...
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1862 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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