Weigh In record (no journal entry) for 23 March 2023
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293.0 lb
Lost so far: 15.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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632 kcal
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Fat: 33.99g | Prot: 38.41g | Carb: 39.10g.
Breakfast: Woolworths Chicken Caesar Pasta Salad. Snacks/Other: Pringles Salt & Vinegar, Woolworths Biltong. more...
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losing 5.0 lb a week
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