Weigh In record (no journal entry) for 23 March 2023
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188.1 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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956 kcal
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Fat: 44.11g | Prot: 42.48g | Carb: 93.35g.
Breakfast: Woolworths Chocolate & White Chocolate Mousse Swirls. Lunch: Cheddar Cheese , Sliced Ham, Woolworths Ultimate Burger Bun. Snacks/Other: Woolworths Blueberry Muffins. more...
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losing 9.3 lb a week
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Thilesha's weight history
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