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woke up with sore upper tummy/wind- had loads of protein yesterday
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281.3 lb
Lost so far: 181.7 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1408 kcal
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Fat: 68.38g | Prot: 85.59g | Carb: 119.06g.
Breakfast: Date, Coffee with Milk, Butter (Salted) , Egg, Simple Truth Seed & Nut Loaf. Lunch: Cheddar Cheese , Bakers Ginger Nut Biscuits, Berries, PnP Double Cream Yoghurt Plain, Rice Cake Cracker, Sweet Cucumber Pickles, Woolworths Sliced Salami, Hummus , Celery , Tomatoes, Cucumber. Dinner: Corn on The Cob with Butter , Broccoli , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Low Salt Deli Sliced Ham, Brazil Nuts, Almonds . more...
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losing 1.5 lb a week
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