Weigh In record (no journal entry) for 22 March 2023
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2186 kcal
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Fat: 102.90g | Prot: 156.28g | Carb: 157.71g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Solutions4 Nutritional Shake: Vanilla, Great Value Frozen Whole Blueberries, Great Value Dark Sweet Cherries, Dole Bananas. Elevenses: Pure Protein Lemon Cake Protein Bar. Lunch: On The Border Grande Fajita Nachos - Mesquite-Grilled Chicken. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.5 lb a week
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Wisco Soul's weight history
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