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Alhamdulillah hasil 1 bulan
Turun 4,35kg
LD : 104,5
Ling bwh Ld : 95
Lp (psr) : 98
Lpinggang : 104
L paha : 61
L betis : 37
L ketiak : 44
L lengan : 38
L tangan (5cm dr siku) : 26,5
L leher : 37
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1153 kcal
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Fat: 40.55g | Prot: 51.17g | Carb: 155.41g.
Lunch: Kobe Tepung Bumbu, Ikan Wader, Bimoli Minyak Goreng, Bumbu Kacang, Rendang, Nasi Putih, Telur Dadar, Sayuran Rebus (tanpa Daging). Dinner: Nanas, Madurasa Madu, Telur, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Keripik Singkong. more...
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losing 2.2 lb a week
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