Weigh In record (no journal entry) for 14 January 2015
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2021 kcal
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Fat: 61.71g | Prot: 95.62g | Carb: 299.08g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Pink Lady Apples, Bertolli Extra Virgin Olive Oil, Castle Wood Reserve Smoked Ham, Palouse Lentils, Barilla Rotini Pasta. Dinner: Palouse Lentils, Market Pantry Russett Potatoes, Home Turkey Chili. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Domino Sugar Sugar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ghirardelli Peppermint Bark Squares, Dove Rich Dark Chocolate, Sunshine Cheez-It Hot & Spicy Crackers. more...
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steady weight
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 Comments
Maintaining is better then gaining. Good job.
14 Jan 15 by member: ClassicRocker
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14 Jan 15 by member: Deere Man
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