Weigh In record (no journal entry) for 21 March 2023
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304.0 lb
Lost so far: 26.0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1244 kcal
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Fat: 54.96g | Prot: 99.32g | Carb: 85.92g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Lunch: Woolworths Plain Guacamole, Farmer's Deli Shredded Chicken Breast in Water & Sea Salt, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Checkers Biltong Soup, Spekko Parboiled Long Grain Rice, Grilled Baby Marrow. Snacks/Other: BOS Sugar Free Ice Tea, BOS Sugar Free Ice Tea, Banana Peanut Butter Smoothy, Black Tea, Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Selati Sucralose Sweetener Sticks, BOS Sugar Free Ice Tea, Woolworths Long Life Fat Free Milk, Black Tea. more...
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losing 3.3 lb a week
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