Weigh In record (no journal entry) for 21 March 2023
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281.8 lb
Lost so far: 181.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1214 kcal
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Fat: 51.99g | Prot: 33.40g | Carb: 161.25g.
Breakfast: Naartjie, Bananas . Lunch: Beef Meatballs, Potato Gnocchi, Red Tomatoes (in Tomato Juice, Canned) , Spinach , Parmesan Cheese (Grated) , Green Peas (Frozen) , Cooked Pumpkin (from Fresh). Dinner: Bakali Rice Cakes Multi Seed, Avocados , Coffee with Milk, Berries, Woolworths Belgian Dark Chocolate with Cocoa Nibs, Moir's Ginger Biscuits, Lancewood Double Cream Yoghurt, Butter , Apple Juice. Snacks/Other: Naartjie. more...
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losing 4.6 lb a week
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