Weigh In record (no journal entry) for 14 January 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1312 kcal
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Fat: 50.07g | Prot: 93.71g | Carb: 124.91g.
Breakfast: Flaxseed Seeds, Trader Joe's Greek Style Nonfat Yogurt - Honey, Blue Diamond Almond Breeze Vanilla Milk, Designer Whey Fit & Trim French Vanilla Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Kale Caesar Salad Kit, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mushrooms, Cucumber (Peeled). Dinner: Chiquita Banana, Vanilla Extract, Flaxseed Seeds, Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal, Designer Whey Fit & Trim French Vanilla Protein Powder. Snacks/Other: Starbucks Protein Bistro Box. more...
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1957 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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