Weigh In record (no journal entry) for 20 March 2023
|
282.4 lb
Lost so far: 180.6 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1024 kcal
|
Fat: 50.24g | Prot: 42.57g | Carb: 105.98g.
Breakfast: Fish and Chips, Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Blueberries , Egg (Whole) , Muesli. Lunch: Vegetable Soup. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|