Weigh In record (no journal entry) for 14 January 2015
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259.9 lb
Lost so far: 29.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1914 kcal
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Fat: 73.97g | Prot: 116.59g | Carb: 193.57g.
Breakfast: Bono Bono Chocolate. Lunch: Vivenda do Camarão Salmão Grelhado. Dinner: Brasil Cacau Trufa Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Scala Queijo Prato, Plus Vita Pão de Forma Original, Adria Biscoito Maizena, Globo Biscoito Polvilho Doce. more...
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gaining 0.6 lb a week
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