Weigh In record (no journal entry) for 13 January 2015
|
195.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1392 kcal
|
Fat: 63.83g | Prot: 62.14g | Carb: 140.35g.
Dinner: White Rice, Grilled Chicken. Snacks/Other: Snickers Peanut Butter Squared, Ice Cream, Godiva Chocolate Truffles, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|