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same, still feel nauseas but tummy ok
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280.4 lb
Lost so far: 182.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1842 kcal
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Fat: 98.79g | Prot: 84.11g | Carb: 166.02g.
Breakfast: Butter , Rye Roll, Scrambled Egg (Whole, Cooked) , Woolworths Hot Cross Bun. Lunch: Pick n Pay Boerewors Roll. Dinner: Woolworths Cold Pressed Ginger Juice, Woolworths Gammon, Blueberries, Naartjie. Snacks/Other: Cheddar Cheese , Eskort Smoked Vienna, Simba Salt & Vinegar Chips (36g), Cadbury Whispers 🍫, Fair Cape Chocolate Dessert . more...
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steady weight
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