Weigh In record (no journal entry) for 18 March 2023
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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767 kcal
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Fat: 24.40g | Prot: 69.67g | Carb: 68.46g.
Breakfast: Kefir, Blueberries , Coffee (Brewed From Grounds) . Lunch: Silverbeet, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Stewed Chicken Breast (Skin Eaten), Tortellini Pasta with Cheese Filling . more...
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steady weight
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dimitrapetropoulos's weight history
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