SilverGirl—@<'s Journal, 17 March 2023

balancing from the dehydration
280.4 lb Lost so far: 182.5 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2023:
1119 kcal Fat: 59.96g | Prot: 56.67g | Carb: 87.81g.   Lunch: Butter , Woolworths Hot Cross Bun, Naartjie, Basmati Rice (Cooked), Woolworths Bombay Potatoes. Dinner: Ocean Basket Seafood Platter For One. more...
gaining 6.2 lb a week



     
 

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