Weigh In record (no journal entry) for 16 March 2023
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190.7 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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745 kcal
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Fat: 34.35g | Prot: 30.12g | Carb: 77.79g.
Breakfast: Maçãs Gala, Ovo, Casa de Bolos Bolo de Milho. Lunch: Florestal Bala Mastigável, Chuchu Cozido, Sadia Salsicha, Arroz Branco (Cozido). more...
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gaining 1.3 lb a week
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carlajota's weight history
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