Weigh In record (no journal entry) for 12 March 2023
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1568 kcal
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Fat: 31.73g | Prot: 12.04g | Carb: 116.04g.
Lunch: 統一 肉燥麵. Dinner: 杯仔蛋糕, 丹丹漢堡 鮮酥雞肉羹, 丹丹漢堡 脆皮雞塊. more...
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gaining 3.1 lb a week
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