Weigh In record (no journal entry) for 16 March 2023
|
279.5 lb
Lost so far: 183.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1410 kcal
|
Fat: 31.11g | Prot: 42.36g | Carb: 242.21g.
Breakfast: Naartjie, Walnuts, Berries, Celery . Lunch: Honey , Marmite Marmite, Matzo Crackers, Bananas , Cornstarch (Corn Flour), Chocolate Puddings . Dinner: Woolworths Beef Samoosas, Basmati Rice (Cooked), Woolworths Bombay Potatoes, Butter , Mayonnaise , Chicken Meat , Albany Brown Bread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|