Weigh In record (no journal entry) for 16 March 2023
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143.3 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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353 kcal
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Fat: 11.17g | Prot: 48.04g | Carb: 14.31g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Broccolini, Cucumber, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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losing 1.5 lb a week
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dimitrapetropoulos's weight history
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