Weigh In record (no journal entry) for 15 March 2023
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1411 kcal
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Fat: 60.46g | Prot: 46.54g | Carb: 174.65g.
Breakfast: Tumis Kangkung, Telur Goreng, Bubur Sumsum, Kerupuk Makanan Ringan, Ayam Goreng, Tempe Goreng, Nasi Putih, Bakmi, Kerupuk Udang. Snacks/Other: Khong Guan Superco, Sawo, Roma Sari Gandum. more...
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losing 0.2 lb a week
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ontwsixty's weight history
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