Weigh In record (no journal entry) for 14 March 2023
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307.3 lb
Lost so far: 22.7 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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963 kcal
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Fat: 25.35g | Prot: 102.99g | Carb: 81.92g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Lunch: NoMu Skinny Hot Chocolate, Nestle Optifast. Dinner: Woolworths Braised Beef Stew, Woolworths Gouda. Snacks/Other: Canderel Dark Chocolate Bar, Lipton Sugar Free Lemon Ice Tea, Black Tea, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Footy's Sugar Free Jelly, Parmalat Fabulite Fat Free Vanilla Yoghurt . more...
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losing 4.6 lb a week
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