Weigh In record (no journal entry) for 13 March 2023
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283.3 lb
Lost so far: 179.7 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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935 kcal
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Fat: 46.35g | Prot: 56.76g | Carb: 77.39g.
Breakfast: Dried Fruit Mixture, Egg. Lunch: Greek Salad, Bananas , Sliced Ham, Cooked Green String Beans (from Fresh), Naartjie, Celery, Woolworths Hummus. Dinner: Broccoli , Woolworths Kassler Chops. Snacks/Other: McVities Digestive Light Biscuits, Safari Fruit Dainty Cubes. more...
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gaining 1.5 lb a week
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SilverGirl—@<'s weight history
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