Weigh In record (no journal entry) for 13 March 2023
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144.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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622 kcal
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Fat: 14.68g | Prot: 62.88g | Carb: 61.42g.
Breakfast: Coffee (Instant) . Lunch: Coles Sliced Turkey Breast. Dinner: Mushroom Risotto. more...
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steady weight
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dimitrapetropoulos's weight history
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