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salt/ constipation/ lack of sleep/ hormones
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283.1 lb
Lost so far: 179.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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865 kcal
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Fat: 48.68g | Prot: 64.36g | Carb: 38.80g.
Breakfast: Spur Steak Ranches BBQ Sauce, Coffee with Milk. Lunch: Greek Salad, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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