Weigh In record (no journal entry) for 11 March 2023
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309.3 lb
Lost so far: 20.7 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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745 kcal
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Fat: 28.76g | Prot: 82.87g | Carb: 38.58g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Lunch: Woolworths Medium Fat Mozzarella Cheese, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Footy's Sugar Free Jelly. more...
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losing 13.9 lb a week
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