Weigh In record (no journal entry) for 11 March 2023
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143.1 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1149 kcal
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Fat: 54.21g | Prot: 41.04g | Carb: 129.25g.
Breakfast: Blueberries , Porridge. Lunch: Mushroom Risotto, Woolworths Hot Roast Chicken . Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 10.8 lb a week
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dimitrapetropoulos's weight history
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