Weigh In record (no journal entry) for 10 March 2023
|
282.9 lb
Lost so far: 52.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1151 kcal
|
Fat: 22.54g | Prot: 160.98g | Carb: 71.07g.
Breakfast: Mattessons Unsmoked Turkey Rashers, Egg. Lunch: Lindahls Pro+ Kvarg Banoffee Pie. Dinner: Smash Instant Mash Potato, Tesco Smoked Haddock, Milbona High Protein Caramel Pudding, Birds Eye Steam Fresh Green Medley. more...
|
losing 10.4 lb a week
|
|
Other Related Links
Members
|
Hachhh1's weight history
|