Weigh In record (no journal entry) for 09 January 2015
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1379 kcal
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Fat: 57.32g | Prot: 97.93g | Carb: 120.50g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Trader Joe's Sliced Crimini Mushrooms, Designer Whey Fit & Trim French Vanilla Protein Powder, Trader Joe's Trader Joe's Vanilla Flavored Coconut Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Progresso Heart Healthy Roasted Chicken Noodle Soup. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco 6.5" Flour Tortillas. Snacks/Other: Odwalla Bars for Kids - Chocolate Chip Kick, Trader Joe's Organic Sliced Apples, Trader Joe's Fat Free Cottage Cheese. more...
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1893 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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