Weigh In record (no journal entry) for 09 March 2023
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283.1 lb
Lost so far: 179.9 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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730 kcal
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Fat: 26.51g | Prot: 42.87g | Carb: 84.73g.
Breakfast: Coffee with Milk, Butter , Rye Roll, Egg (Whole) . Lunch: Celery , Tomatoes, Chicken Meat . Dinner: Soup. Snacks/Other: Nectarines , Naartjie. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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