Weigh In record (no journal entry) for 09 March 2023
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191.8 lb
Lost so far: 46.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1253 kcal
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Fat: 32.28g | Prot: 59.63g | Carb: 186.75g.
Breakfast: Oranges, Brossard Cake aux Fruits, Café Expresso. Lunch: Auchan Banane, Delisse Fromage Blanc à la Vanille, Fleury Michon Blanc de Poulet (40g), Soupe de Courge. Dinner: Delisse Fromage Blanc à la Vanille, Auchan Banane, Anchois (Égouttés Solides dans l'Huile, Conserves), Tomates, Carrefour Pois Chiches. Snacks/Other: Lindt Chocolat Praline. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 35 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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