Weigh In record (no journal entry) for 08 March 2023
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1384 kcal
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Fat: 56.14g | Prot: 64.95g | Carb: 155.43g.
Lunch: Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng. Dinner: Telur Rebus, Bihunku Bihun Asam Pedas, Kerupuk Putih, Jeruk Bali, Nangka. Snacks/Other: Telur Dadar, Nissin Mini Stick, Blue Band Mentega, ABC Saus Sambal , Mayones, Champ Sosis Bakar Mini. more...
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losing 2.9 lb a week
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